Fellow teachers, welcome to the new year, a new decade! What will make this year a little different to last year for you? What little change could you make to your day/week that might enhance your well-being? Perhaps you could do some gentle stretches in the morning before breakfast? Start meditating for five minutes each morning before the house gets up? A body scan perhaps? Or a mindful meal in the day? Not volunteer yourself in school for another job/role? Bed before 10pm? One small change in our daily routine can empower you and help you feel better. You deserve your own time, you deserve your best you…… Good luck!